Managing Worry and Anxiety By Jean Holthaus LISW, LMSW

Worry and anxiety are things I have struggled with on and off throughout my life. When facing those times it can be overwhelming. I was interested in reading this book not only for new insight and ideas but also because with anything in my life I want to approach from God’s point of view, spiritual and scriptural. The author is definitely through in covering the subject from all angles. She knows what she is talking about.
I liked how she explained the difference between anxiety and worry, two things I had always clumped together. The book also had several graphics throughout that did a wonderful job in helping me understand concepts discussed. Reading about all the various aspects of life that affect anxiety opened my eyes to sources I had not thought of before. Of these the most surprising was misconceptions in how I view God!
Ms. Holthaus covered all areas that are a part of anxiety: Biological, mental, emotional, social, environmental, and spiritual. This allowed me to see the big picture instead of clumping my ideas into one or two areas.
She doesn’t leave you hanging! At the end of the book she gives necessary skills to overcome and control your emotions in daily living and when life throws those unexpected curves. I particularly liked “Feeling Words” in the back of the book.
This is not a quick fix or a quick read, but a very informative and helpful writing. It is almost like having a series of appointments with a therapist just for the price of a book!
I received this book from Revell Publishing in exchange for an honest review. The opinions I have stated are my own.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s