Brain Washed: Overcome Toxic Thoughts and Take Back Control of Your Mind By Manny Arango

I am sure toxic thoughts are nothing new, but the world and media seem to give us a lot more material for them now!  It seems anxiety and fear generated by these harmful ruminations has reached epidemic proportions. 

I have my fair share of struggles with this too.  The Bible emphasizes the importance of renewing our minds and not accepting everything that pops into our heads.  It is truly our guideline to true peace and a healthy mind.  Yet sometimes in the midst of our suffering we find it hard to apply this wisdom. 

Through his own personal challenges in this area and sharing his private experiences, he helps the reader not only navigate their complicated thought life, but also apply what scripture teaches. The book was very thorough in addressing such a difficult problem.   I like that he had so many biblical references to guide me.  What impressed me the most about the book was how the author directed the reader achievable and concrete solutions to change their thinking.  This book was definitely written by someone who understands how hard conquering toxic thoughts is but has found victory over them!

I received this book from Bethany House Nonfiction/Chosen Books in exchange for an honest review.  The opinions I have stated are my own.


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