Don’t Overthink It By Anne Bogel

This book’s title finds me guilty as charged! It is an area of my life I am working on. I have a master’s degree in overthinking. The author clearly and convincingly verified what I knew in my heart to be true but didn’t know how to change. For one, I realized in doing so am complicating any decision I need to make. Overthinking adds many unimportant ideas that appear as facts to me at the moment. There are usually nothing more than a lot of “what ifs”. I can see now that the Devil runs with this and my imagination goes wild. I believe it is a useful tool of his because my thinking becomes so cloudy I lose sight of God and what guidance He had in the matter. I also find myself caught up in anxiety which drains me mentally and physically. The more I over analyze the deeper I go and find I am stuck in this vicious cycle. Not only is there no answer to be found this way, but the useless thoughts just keep coming. Whew! No wonder I ended up in such a mess and still no direction!
The author goes even further than just learning to overcome this destructive thought process. She reminded me that by focusing on the principles that guide my life, (which for me come from God and His Word) I will be able make clearer decisions, because those are what most important to me. Another part that jumped out at me is this destructive way of thinking is linked with perfectionism which also goes hand in hand with fear of failure! A great book to help you overcome what is possible one of the biggest hindrances in making sound, choices.
I received this book from Baker Publishing in exchange for an honest review. The opinions I have stated are my own.

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