The Digest Diet by Liz Vaccariello

Going on a diet can be overwhelming not to mention intimidating! I was impressed by this book because it included so many things to help you succeed. I liked the fact that it recognized that our bodies need fat and that no-fat diets are not healthy. It explains the difference between good fats and bad fats. The couple of chapters discuss what causes us to gain weight, and the things that help us release fat. All the information was easy to read and understand.
A 21 day plan is provided with tips to help you be successful above and beyond just the diet. I liked the lists of fat releaser foods to help in choosing the best foods. All 3 phases have excellent menus for each one and included is breakfast, lunch, dinner and 2 snacks. The final phase can be used for weight maintenance once you reach your goal. The menus were not quirky or super unusual to me. While they were varied and tasty, I found them all to be food for “regular” people like me. They supplied many recipes for meals included in the menus. Colorful pictures of the finished product were important to me, as I like to see what the final product looks like. It also motivates me more to try it.
There was an exercise guide. It included walking and exercises. Nothing over the top here either. Just a few simple exercises that the majority of people can easily do.
One chapter guides you after your 21 days are up on how to lose more weight or maintain the weight you have reached. I found this very helpful. I especially like pages throughout the book that shared the successes and information of real people that had used the diet. Pictures included!
I was pleased with this book and how complete it is in every way to help you lose weight. If you are already at your perfect weight but want to just eat healthier, this would be a great book. Either way The Digest Diet gives you the tools, support and information where you will find yourself saying, “I can do this!’
I received this book free from Fbs associates . I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255


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